Learn how to cook and live the Paleo Life

Tag: paleo life

Cooking healthy isn’t complicated

Cooking healthy isn’t complicated

How to cook healthy ​One reason I think people don’t eat a whole food diet is they over complicate cooking. Cooking healthy isn’t complicated. I agree there are complicated dishes. But if you don’t enjoy cooking or you are just a beginner cook there are […]

My path to the Paleo diet

Why I follow the Paleo diet This is my story of what led my to the Paleo diet. About 2 ½ years after my dramatic weight loss I fell and seriously injured my back. I was diagnosed with degenerative disc disease and a bulging disc […]

The word “Diet”

The word “Diet”

What does “diet” mean Typically when people think of the word “diet” the first thing that pops into your head is a temporary change in the way you eat to lose some weight. When I googled diet I got this:   Definition #2​ First I […]